Oil free Baked Chicken

No Oil  No Butter

Usually I use very less amount of oil in my cooking. Just a half teaspoon is enough for cooking or spray for baking or other needs. My  best friend  came from US , she is a great foodie. Both of us like multifariousness food and enjoy  cooking as well. She asked me to treat  her with my own recipes, so few days back, we had small gatherings at home. It was on a week day. I decided to make a menu which is easy to prepare and delicious as well. And I succeeded. My previous post Dolma was also part of it. I will soon post the rest of recipes I prepared. 

This recipe is very easy to prepare. Just a few ingredients. Its a known fact that meat and fish are contained oil naturally , so I generally don't use oil for baking chicken and fish . My own recipe of baking  chicken without using a drop of oil is enough to satiate you for dinner. 


Ingredients:

250 gm Chicken pieces
1/2 cup bread crumb
1/2 cup fresh coconut flakes
1 tablespoon black pepper
Salt

Directions: 

(i) In a bowl, combine bread crumbs, coconut flakes, salt and black pepper and mix well.

(ii) Take each chicken pieces and rub with this mixture by using your hand. Preheat oven at 250 degree C. 

(iii) Now place this chicken pieces in parchment paper and cover with another parchment paper to prevent burning  and bake at 200 degree C for 40- 45  minutes.