Black rice and beetroot, both packs umpteen health benefits. Dark colour of both ingredients are a marker of its high antioxidants properties. For those who are battling for obesity, black rice is the best variant of rice to eat, full of fibre, black rice not only give you feeling of being full, thus preventing overeating.
Blitz this vibrant vegeterian soup to a smooth consistency, then serve hot or cold with a dollop of butter is amazing for those who are looking to shed few kilos. Soup made with these two key ingredients is not only healthy but tasty too.
INGREDIENTS :
1 Beetroot, chopped
3 tablespoons Black rice, soak in water for an hour
6 Almonds
1/2 cup Coconut Milk
Salt and Pepper to taste
1 teaspoon low fat Butter
METHOD :
In a pressure cooker, put chopped beetroot, black rice and almonds with two cups of water. After two whistle , remove from heat and let it cool
In a blender, blen this mixture.
Now in a pan over medium heat, pour this mixture and cook for 2 minutes. Add coconut milk, salt and pepper , stir well and remove from heat. Don't cook for more time.
Serve hot with a teaspoon of butter on top.